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Consuming a balanced diet is beneficial to both the teeth and the body.

Food and drinks affect our health and the condition of our teeth. But which diet is healthy and which foods are bad for our teeth? We show how eating and drinking strengthens and protects our teeth, and when eating can make teeth sick.

Conscious nutrition with vitamins

Numerous vitamins have a positive effect on our dental health. No dietary supplements are required to eat and drink healthy teeth.

  • Vitamin A promotes the growth and renewal of a healthy oral mucosa. It is also found in smaller amounts in eggs, meat and fish. The body can also convert provitamins that are found in carrots, kale and spinach into vitamin A.
  • Vitamin B1  is found in all plant and animal foods. It’s important for our nervous system. Those who eat a healthy and varied diet are consuming adequate thiamine.
  • Vitamin B2  helps convert food into energy in the body. Deficiency rarely occurs. Two slices of whole meal rye bread or two glasses of milk cover the daily requirement of an adult man. Riboflavin is also found in broccoli and asparagus. Symptoms for the seldom occurring deficiency are torn corners of the mouth or an inflammation of the mucous membrane.
  • Those who eat fruit and vegetables regularly and in a balanced way have no deficiency in vitamin C. Vitamin C strengthens the immune system and is the starting substance of dentin. Since it is also required for the collagen formation of the gums, it supports the firm hold of the teeth. Vitamin C is particularly abundant in fresh berries, as well as potatoes and broccoli.
  • Vitamin D, the “sun vitamin“, stores calcium and phosphate in the bones. It stabilizes bones and thus preserves teeth. Instead of advice on healthy eating, medical professionals recommend taking a walk. When the sun shines on our skin, it causes our bodies to develop vitamin D. Up to 90 percent of the demand is generated by UV-B radiation.
  • Vitamin E protects cells and supports the immune system. It can only be made from plants and is found in cold-pressed oils, fruits, vegetables and nuts. The latter helps the teeth because the saliva is also stimulated. With one tablespoon of rapeseed oil, we consume around 20 percent of our daily vitamin E requirement.
  • Vitamin K is good for your bones. It’s found in kale and spinach. Those who eat a balanced diet do not suffer from a lack of vitamin K.

Watch the video to find out the  strong connection between good nutrition and oral health. But you might be surprised at which foods are best—and worst—for your teeth. 

Checklist “Healthy Food – Healthy Teeth”

Clean your teeth every time you eat sweets.

  • Choose tooth-healthy sweets that are marked with a tooth figure.
  • Avoid too frequent “snacking in between”. After a snack, it is advisable to stimulate the saliva with a sugar-free tooth chewing gum.
  • It is better to use mineral water instead of sugary lemonades and sugared fruit juices.
  • Always drink a sip of water after every glass of juice.
  • Eat a varied and balanced diet.
  • Eat plenty of solid foods like whole grain breads, fruits, and raw vegetables. Intensive chewing means gymnastics for the tooth bed. -Chew the food carefully. Chewing creates saliva, which cleans the teeth.
  • Consume plenty of foods that contain calcium.

Important nutrients

  • Vitamins: Fat-soluble vitamins (E, D, K and A); water-soluble B vitamins and vitamin C.
  • Minerals: sodium, chloride, potassium, calcium, magnesium, phosphate, sulfate.
  • Trace elements: iron, iodine, fluoride, zinc, selenium, copper and others.

By the way, these tips are not only good for your teeth, but also for your whole body.  It is very important to take care of our body and teeth like ‘Byte aligner review‘ it maintains the beauty of teeth.