Studies showed that drinking red wine with an alcohol level of 12 to 15 percent on a moderate level can help in preventing several diseases such as heart disease. However, it must be taken into account that there’s a fine line between excessive and moderate. Drinking too much red wine might be dangerous to the health too. Though a little bit of it may not let you enjoy the benefits associated with it.
Assuming that you are drinking just the right amount of red wine, then you are definitely going to feel healthier and away from diseases.
Rich in Antioxidants
Before you drink a glass of red wine, you expand your knowledge regarding this beverage. What are the effects it may bring to your health, both positive and negative. For one, red wines are rich in antioxidants. The darker grapes have higher levels of antioxidants similar to:
- Proanthocyanidins and;
Among these anti-oxidants, the last two are primarily responsible for keeping the body healthy and strong. So if for example that you are planning a gaming marathon of RAID: Shadow Legends and use all codes for the game, having a bottle of red wine while playing can keep you from feeling ill or any negative effects of long hours of playing. But remember, you should drink it at moderate levels.
Lowers Bad Cholesterol
Another great thing about red wine is the fact that it is known to help lower bad cholesterol in the body.
According to research, high-fiber red grapes are used in making certain types of red wines that is known to lower the levels of bad cholesterol in the body.
Promotes a Healthy Heart
Not just that red wine is used for regulating your level of cholesterol, it is also capable of promoting a healthy heart. Polyphenols, which is a type of antioxidant that is present in red wines are known to prevent clotting in the blood vessels by keeping it flexible. On the other hand, it must be taken into mind that heavy drinking can damage the heart. So once again, drink red wine on a moderate basis only.