It has come a long way before fresh fruit and vegetables reach our kitchen table. As it grows and when it is transported to us, it comes into contact with a wide variety of things. Earth, small insects, fertilizers, chemical residues, foreign fingerprints and a wide variety of bacteria and germs can contaminate our food.
By knowing how to properly wash the various types of fruit and vegetables, we can better protect ourselves from food problems and dangerous bacteria and germs.
Before washing fruit and vegetables:
Before washing fruits and vegetables, wash hands with soap under warm water for at least 20 seconds.
Wash green leafy vegetables:
Soak all green leafy vegetables in cold water for 2 minutes and then put them in a sieve and rinse under cold running water. In the case of leafy vegetables such as cabbage and lettuce, remove the outer leaves before washing. Also tear off and remove withered and discolored leaves.
Wash fruits and vegetables with a rind:
Fruits and vegetables with a rind / peel are, for example, avocados, melons, oranges, pineapples, carrots, pumpkins and mangoes. The rind of these fruits and vegetables is often contaminated with germs and bacteria. When the food is cut, germs and bacteria can get into the pulp and spread here. It is best to wash fruits and vegetables with a rind with a soft, clean brush under running water and then pat dry.
Wash mushrooms:
Mushrooms can be cleaned very easily with a damp, clean cloth or can be quickly rinsed off under cold water. However, mushrooms should not be soaked in water for washing, as they absorb water and thus spoil more quickly. Pat the clean mushrooms dry with a tea towel.
Wash berries:
Berries have a very sensitive protective layer. They should only be washed shortly before eating, otherwise they will spoil very quickly. Rinse the berries under cold running water and then pat dry with a paper towel.
Wash herbs:
Herbs are very sensitive and should be washed carefully. Simply fill a bowl with cold water, place the herbs in it and guide them through the water with gentle hand movements. Drain the water and repeat the wash with fresh water until the herbs are clean. Pat the clean herbs dry with a paper towel.
Wash the cauliflower and broccoli:
Both types of vegetables have many cracks where dirt and bacteria hide. Cut the broccoli and cauliflower florets and soak in cold water for 2 minutes. Then rinse thoroughly under cold running water.
Apples, pears, cucumber and Co.
Wash fruits and vegetables with a thick edible skin very thoroughly under running water. Since the outer shell protects the inner pulp from damage and chemicals, many pollutants often accumulate here.
If the fruit and vegetables are not of organic quality, they should either be peeled or cleaned with a homemade fruit and vegetable cleaner. The homemade fruit and vegetable cleaner helps bacteria, chemical residues and dirt to be better removed from the outer shell.
With the right tips
Often times, it’s the small changes in life that make a big difference like using pest control services to Get Rid of Spider Mites | Organic Spider Mite Control. We often regard constant tiredness, skin blemishes, restless sleep and digestive disorders as everyday and normal. Most health problems originate in the gut. The intestinal program is a guide to detoxifying the body and building an intact intestinal flora.