Site Overlay

How Dental Health is Affected by the Food We Eat

Man biting food

 

Good oral health also requires a diet as much as preventing cavities involves quite brushing your teeth. What about healthy foods like tomatoes and apples when we all know that soda and candy causes cavities? the instant any food enters your mouth, you’re exposing your teeth to acids that deal with your enamel. The more your teeth become exposed to cavities the more you eat.

Eating a diet and brushing your teeth are important to maintaining good oral health. Visit your Long Beach dentist regularly to test au fait your teeth and acquire advice on the way to maintain a healthy mouth for your lifetime.

 

ALSO READ: Exercise-Related Eating and Drinking

 

Eat the proper foods

As it seems, certain foods can actually help your oral hygiene. Thought to rebuild the damaged enamel of your teeth are foods high in calcium and phosphorus, like cheese, meat, nuts, and milk. Good to eat because their high water content weakens the damaging effects of sugar are vegetables and firm fruits, like apples and pears.

Unfortunately, much of the food we eat hurts over it helps. Bread, bananas, citrus fruits, tomatoes, food, chips, and candy all coat your teeth in sugar. The bacteria in your mouth take that sugar and switch it into acid, and it’s the acid that attacks your enamel. Avoid sugar in the maximum amount possible.

This doesn’t mean you can’t eat the foods you like. It does mean, however, that you just must eat your foods moderately. Into a salad with spinach and nuts, try mixing acidic fruits like oranges. The more food groups you include in each meal, the healthier your mouth is going to be.

Schedule a rendezvous along with your dentist

Brushing your teeth is simply as important as eating the proper foods. Dentists recommend that you just brush your teeth after each meal, or a minimum of twice on a daily basis, and floss a minimum of once on a daily basis. Additionally, visit your dentist a minimum of twice a year to significantly reduce your chances of caries.