You can’t stop the effects of aging from happening, but you can influence how it happens. The good news is that if you make a conscious effort to eat healthier, you can assist to improve your skin’s appearance and glow even more in your girly cosmetic glitter. Nicole Hopsecger, RD, a registered dietitian, explains how specific nutrients and food patterns can help you achieve bright, healthy skin.
Omega-3 fatty acids, for example, assist your cells keep hydrated. Omega-3s can also aid in the reduction of inflammation in the body. By lowering free radicals in your body, antioxidants and phytochemicals can help shield your cells.
Tomatoes are High in Lycopene
Tomatoes are high in lycopene, an antioxidant that can help your skin stay smooth. They’re also simple to incorporate into salads, side dishes, sandwiches, and sauces.
Vitamin C-rich foods are those that contain a high amount of this vitamin.
Not only do certain fruits and vegetables have antioxidants, but they also have adequate amounts of vitamin C. Vitamin C can aid in the reduction of wrinkles.
Vitamin E-rich foods are those that contain a significant amount of the antioxidant vitamin E.
Vitamin E is an antioxidant that helps protect cells from deterioration. The following are some of the greatest vitamin E-rich meals for your skin:
Incorporate them to your snack mix or use them to construct your own trail mix.
Sunflower kernels are a good alternative to sunflower seeds if you don’t like the shells. Toss them in salads or bake with them.
Do you know what polyphenols are? They’re potent antioxidants present in a wide range of dishes. Polyphenols are found in abundance in the following foods:
Tea and coffee
Polyphenols found in espresso and green tea have been shown to help reduce skin aging and discoloration in one research. Just be aware of how much coffee your body can tolerate, and opt for decaf whenever possible.
Polyphenols such as resveratrol, phenolic acids, anthocyanins, and flavonoids can be found in grape seeds, grape skin, and grape juice.
Chocolate (particularly dark chocolate) includes flavanols, a type of polyphenol, in addition to antioxidants and vitamins.