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Properly Eating: Food & Beard

Rest your body and change your mood so that you can radiate properly. Exercise can also release stress, but muscle training stimulates the secretion of male hormones, so it is safe to avoid it if you want to thin your beard. Smoking also stimulates male hormones and disturbs the hormone balance. Just quitting smoking may not only make your beard thinner, but it may also make a big difference in your appearance.


Eat alkaline foods to thin the beard

The acidity and alkalinity of food is determined by dissolving the burned ash in water and its pH (pH). It ranges from 0 to 14, with 7 being neutral. If the value is larger than that, it will be alkaline, and if it is smaller, it will be acidic. Sour foods are not always acidic. Both lemon and pickled plum are alkaline.

Alkaline foods include vegetables and fruits, mushrooms, seaweed and soybeans. All of them are rich in vitamins and minerals and are indispensable for adjusting physical condition and hormonal balance. In particular, soybeans contain an ingredient called “isoflavone” that acts like a female hormone.

Acidic ingredients speed up beard growth

On the other hand, acidic foods contain phosphorus, sulfur and chlorine. This includes meat, fish, sugar, eggs and grains. Convenience foods also contain phosphorus. Before being acidic, most of these foods are high in calories and rich in fat. Convenience foods also consume too much salt.

Eating too much not only upsets your hormone balance, but is also bad for your health. Of course, meat, fish, and eggs contain proteins that make muscle and skin, and sugar and grains are sources of energy, so it is NG to refrain from doing so. If you feel that you are taking too much when you want to thin your beard, you should review the amount.

How to quickly thin a dark beard?

A review of your diet may reduce your beard and using Bartpflege, but the impact is subtle and does not change dramatically as soon as it improves. Hair removal is the best way to quickly thin the hair. Since shaving only treats the hair on the surface, there is a significant amount left under the skin. It grows quickly, shaving marks are noticeable, and tingling is a problem.

Hair removal cream is a protein-dissolving ingredient that can treat beards just by applying it, but it can only treat surface hair. In addition, the ingredients that dissolve proteins also affect the skin, so hair removal creams that can be used on the face are limited.

To thin the beard, there are ways to review your lifestyle and prevent external stimuli. It is important to have a well-balanced diet. If you remove your hair at the beauty salon, you will feel that it has thinned faster and in a shorter period of time than you do yourself.