Experience and research have long shown that working too hard is harmful. But sometimes it is impossible to work less, and the body needs to be helped to cope with
As you know, the two main fuels for the brain are glucose and oxygen. If you can safely saturate the brain with oxygen, just going outside during a break and
A balanced diet with plenty of fruit and vegetables, long-chain carbohydrates from whole grains and sufficient protein is ideal for this. Drink enough Before going into detail about proper nutrition
Proper nutrition plays an important role for gamers who want to achieve high levels of performance. Concentration, reaction speed and endurance are also largely determined by what we eat. Sugar
If you buy fruit and vegetables from conventional agriculture, you can expect that there are residues of toxic pesticides (pesticides, fungicides) on them. But even organic food can be contaminated
This column summarizes “colors that match and colors that do not match” and “things to be aware of” for each industry. Each time, I’ll cover different industries and explain them,
Want to become a food blogger? Then be careful! You probably have a lot of questions if you want to become a food blogger such as: How do I start?
What our friends eat on social media appears to have a significant influence on what we consume on a daily basis. If you see your friends eating fruit and vegetables
Whether for your own food blog, as an illustration for an individually created cookbook, for sharing in social networks such as Facebook, Twitter & Co. or Instagram. You can also
When it comes to child nutrition, one sentence is the basis: Parents are role models. So, if you’re worried about your child’s nutrition, you should also understand your own eating
Eating and drinking in the mountains are extremely important, especially on multi-day tours. By drinking enough you keep your fluid and energy balance up to standard and you can sustain
Food and drinks affect our health and the condition of our teeth. But which diet is healthy and which foods are bad for our teeth? We show how eating and
Many of the following points may not be new to you food bloggers, as you write recipes almost daily and make them available to your readership. At first I thought
