The way that your food is raised and grown might have a serious impact on your emotional and mental health, and even on our environment. Organic foods normally offer more
The body has all kinds of wonderful mechanisms to protect, repair, and heal itself. Inflammation is one such mechanism. In many cases, it is intended to help us. Consider, for example, a cut on your finger that is slightly igniting. Your body is working hard to counteract all unwanted bacteria and the area becomes warm. You can also wear a hoodie jacket like JUICE WRLD HOODIE to warm your body. However, if your body is not well balanced just after the holidays and you have indulged yourself considerably with alcohol, there is a good chance that you will get inflammation where you do not want it and also inflammation that may become chronic. Chronic inflammation is the basis of many Western diseases such as cancer, diabetes, cardiovascular disease, rheumatism and can make you tired and suffer from joint pain. And you guessed it, but what we eat is essential for controlling inflammation. For starters, you should avoid or reduce the following foods:
- sugar and everything that contains sugar
- salty products
- processed foods
- fried foods
- Red meat
In our current diet, we consume an overdose of omega-6 (anti-inflammatory) is not enough omega-3 (anti-inflammatory) Both polyunsaturated fatty acids are useful, but the ratio is not good for almost everyone. So after avoiding or at least cutting back on all of the above foods, you should eat more of the foods that are anti-inflammatory:
- Fatty fish (salmon, tuna, mackerel, sardines, eel)
- drink water
Most of us do just fine as long as the weather is nice outside, the sun is shining, and eating a green salad doesn’t sound like a punishment. In winter, it’s a different story, but even in winter, there are a number of vegetables that do their best to get you healthier. Add these five winter vegetables to your menu more often and you are well on your way.
Not for nothing called a home-grown superfood. It is rich in calcium, magnesium, fiber, is full of vitamins A, C and K. And is a winner when it comes to fighting free radicals in your body. You can add kale to salads, soups, stews, or to your green smoothie. Please note that some people suffer from raw kale. So see if your body can handle that.
One of my favorite green vegetables. Lots of fiber (especially in the stem), vitamins B and C. Magnesium, and folic acid. Eating a lot of fiber in your diet has been shown to reduce inflammation in your body. So broccoli is a great fit for your diet, especially in winter. You can eat broccoli raw, in soup, stir-fries, salads, or steam or roast with some olive oil and salt.
Arugula is an annual plant from the finial family, with which it is related to broccoli and cauliflower. Just to name a few. Funny because that’s not what you expect I guess. Arugula is full of antioxidants, making it a nice addition to your meal to fight free radicals. Arugula is a bitter plant, which also means that it supports the liver. Arugula is usually eaten raw in salads, but you can also add it to hot dishes at the end of the preparation time.
My most hated vegetable when I was a child, but now I have learned to appreciate Brussels sprouts for the fine cabbage that it is. Brussels sprouts are full of fiber and are vitamin C bombs. Like broccoli, Brussels sprouts contain glucosinolates, an antioxidant group that is powerful as a liver protector and anti-inflammatory.
Pumpkin is by far one of my favorite winter vegetables. I literally put it in everything. This is convenient because pumpkin is full of vitamins A and C. And also full of fiber. Pumpkin is delicious as additions to stews, soups, or roasts.
Whether for your own food blog, as an illustration for an individually created cookbook, for sharing in social networks such as Facebook, Twitter & Co. or Instagram. You can also ‘buy Instagram views‘ to help you with your views. Especially if you as a hobby chef want to eat your own creation after the recording, the preparation and above all the preparation of the culinary delicacies must be coordinated with the photo shoot.
How To Take Food Photos For Instagram
By now, you must know that every food becomes appealing and Instagrammable because of excellent photos. So how do you come up with excellent photos. Here are some tips below:
VISUALLY APPEALING GOODS
Especially if you want to document the cooking as a process or decorate the finished dish with fresh food, you should buy visually perfect goods, so that your photos look particularly delicious. Fruits and vegetables should have no pressure points and should be fresh and crisp, so that the viewer prefers to bite into it immediately.
KITCHEN EQUIPMENT FOR MORE VARIETY
What is clear is that your food is the central item in your pictures. But the same plate on the same ground can become very boring for your viewers over time. As a passionate cook, over the years, mostly great kitchen gadgets and beautiful dishes accumulate.
- Serving spoon
- Dip bowls
- Wooden board
- Vintage Porcelain
- Round, angular, oval plates
- Wine glasses from robust to fine
- One-way bottles
FRESHNESS NOT ONLY WITH THE INGREDIENTS
Colorful and to bite your dish should look in the photos? Then you have to photograph it fresh. Especially in photos, food and prepared meals quickly look unsightly. Therefore, you should prepare everything as much as possible and then shoot your pictures quickly. So you can enjoy your food warm.
USE COMPLEMENTARY COLORS
Not only different shapes, but also colors accentuate your artwork on the plate. The world of food offers us a powerful play of colors, which we should also use. For example, a great harmony is created when using complementary colors such as red & green! Every tomato dish looks even more appetizing using fresh green herbs! Eggplants also offer a good contrast to yellow foods such as polenta or other yellow corn products with their sometimes bright to strong violet tone.
A SUITABLE CONCEPT
As in normal photography, you can work with a fixed concept and capture your dish and the emergence according to this concept in pictures. Light, props and ingredients can then orientate themselves on it. You can create interesting and meaningful images if, for example, you follow a specific color concept that is reflected in the food and the decoration.
THE ORIGIN STORY
Whether for your food blog, your own cookbook or simply as a reminder: not only the final result of your work is of interest to the viewer of your food photography, but also the process! Don’t forget to pay attention to the great ingredients in the raw state, because nothing is more exciting than a successful transformation!
VEGETABLES WITH BITE
You can see in a picture that vegetables are crisp. Bright colors such as green asparagus or broccoli appear more intense in images and literally stimulate the appetite. Therefore, you should not only buy your dishes fresh, but also gently cook them to get appearance and color. You don’t cook potatoes at all and put them off briefly under cold water, then they don’t become greasy on the outside and look more handsome on the finished picture.
PREPARE SET-UP AND TAKE SAMPLE PHOTOS
Once you’ve found a suitable environment for your dish, recreate the entire scenery with other items. With espresso cups, tasting seames or other small things, you can recreate the arrangement on the plate and snap the first sample photos. You can also check that your plate is perfectly lit and that you have chosen a matching image cutout and shooting angle. If this is the case, nothing can surprise you when photographing the real food.
KNOW YOUR CAMERA
In addition to food, the camera is one of the most important things in food photography. In order to exploit all potential, you should familiarize yourself with it and know all the features. If you are unsure, visit a course at a public education center or read through the countless great photography blogs, in which you get all sorts of important information.
When it comes to child nutrition, one sentence is the basis: Parents are role models. So, if you’re worried about your child’s nutrition, you should also understand your own eating habits. We illustrate how to prepare healthy meals for children.
Parents are often unsettled by recommendations, quantities and their own will to want to do everything right when feeding their children. And then it happens: the one-year-old only wants to eat bananas for days or prefers to play with his food, the three-year-old is given mountains of chocolate for her birthday and only likes cocoa instead of milk.
CHILD NUTRITION: 10 TIPS 1. Lots of fruits, vegetables and bread. Plus dairy products, meat, eggs and fish. Sparingly fat and sweet. 2. As a role model, your child needs you! Eat whatever you want your child to eat. 3. Eating together is nourishment for the soul. That improves the feeling of being together. 4. Eating should never be a means of exerting pressure or a reward. 5. It takes a while for new foods. Don't get discouraged. 6. Water is good for children. Unsweetened fruit teas add variety. 7. Pay attention to variety. As child nutrition is wider, the more food the adult the food varies. 8. Strict diets are difficult to feed children. A vegan diet without animal foods, for example, can lead to deficiency symptoms. 9. Enable your children to assist you in the kitchen. The dishes on which you were permitted to assist taste twice as sweet. 10. Stay calm
Watch the video how good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced diet.
When feeding children, it is important not to put pressure on them. Children don’t have to eat and like everything. Deficiency symptoms appear not only after weeks and months of one-sided nutrition but, if at all, after a couple of days. And: Children first test food thoroughly before they find it good. For small children, this also includes touching: How firm is a boiled potato, how fast do peas roll? This is not easy for parents when it comes to eating, but it is important for small children.
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What nutrition does my child needed
There are no fundamental differences of the recommendations for a balanced diet for children with those for a healthy adult diet for their growth and progress. Vitamins, proteins, minerals and carbohydrates are included. For child nutrition, some of the things that adults reduce or prevent for their slim line or because of conviction! For example, bread carbohydrates and meat that are a very good source of protein as well as vitamins B and iron are included in these.
Eating and drinking in the mountains are extremely important, especially on multi-day tours. By drinking enough you keep your fluid and energy balance up to standard and you can sustain the effort for longer. Still, enough and the right food and drink for a tough walk is not as easy as it sounds. It is quickly forgotten, the wrong foods can be chosen or you simply have not taken enough. In this weblog do’s and don’ts regarding eating and drinking in the mountains. By the way, are you planning to build your own links to your blog? Visit Buying backlinks for more details.
Do: experiment with nutrition for your mountain adventure
While walking in the Netherlands you can experiment with food and drink. Maybe your body responds better to sports bars than to other types of food, and you may like one taste better than another. Do not underestimate what food and drink do to the body during a (long and hot) exercise. If you have already trained and experienced this in your own country, you will only benefit from it in the mountains. This also applies that it is not wise to choose food in the mountains that your body is not used to.
Don’t: do not eat a heavy meal shortly before / during exercise
A good breakfast is important to lay a solid foundation for your hike in the mountains. Choose a carbohydrate breakfast (oatmeal, muesli, bread, jam), but give yourself the time to let this down. For lunch, resist a nutritious, high-fat meal as it is heavy on the stomach and not easily digested. When you go for a walk, you want your blood to go mainly to your muscles and not to the organs that digest food. Eating incorrectly or too late can quickly cause problems.
Do: eat and drink small amounts
Drink and eat small amounts regularly while walking. This way, the fluid, and energy can be more easily absorbed by the body and you run less risk of abdominal complaints.
Don’t: don’t wait until you get hungry or thirsty
An important rule is not to wait until you get hungry or thirsty. Eat and drink small amounts regularly to avoid dehydration and hunger pangs. When you experience a feeling of hunger or thirst, you are actually already too late. The danger of cramps, headaches, and other physical discomforts is then lurking much sooner.
Do: eat enough carbohydrates
Carbohydrates are the most important source of energy during a hike in the mountains. Fat is too heavy on the stomach and proteins are better taken after a walk. Good, carbohydrate-rich food during a mountain hike includes bananas, gingerbread, muesli bars, and bread with jam.
Don’t: mistake wheat beer for a sports drink
However attractive it may be to order half a liter of wheat beer with lunch, it is not very sensible. White beer may contain good minerals, but alcohol removes moisture from the body.
Do: eat what you feel like
If you’ve been walking for hours, you can be fed up with the taste of sports bars, bananas, and other sweets. Your appetite also decreases considerably due to the heat and exercise. It is extremely important to keep eating. Therefore, eat what you feel like after a while. Chocolate, cheese, cold cuts, or nuts also provide a lot of energy and can get you through the last hours.
Don’t: don’t cut back on taking water (and food) with you
Never be too frugal with taking water with you. Running out of water is the last thing you want to experience, as headaches, cramps, and nausea will irrevocably come into play. On a not too hot day, about 1.5 liters should be enough for a 5-hour walk.
Do: make a nutrition plan for multi-day hikes
During a multi-day hut tour, it is even more important to be serious about your diet. After all, you also want to be able to walk comfortably on the last day. Calculate (eg using your sports watch) how much energy you use every day and how much you need to replenish. Drink extra water in the evening to get the moisture balance back in order for the next day.
Don’t: don’t let yourself go with food and alcohol at night
After a nice walking day or achieving a certain goal, it is attractive to reward yourself for this. However, be careful with too much food and alcohol. Your body is not yet able to process large amounts and alcohol hinders the recovery process. Resist the temptation to eat anything loose and stuck, and don’t be too exuberant with alcohol.
Food and drinks affect our health and the condition of our teeth. But which diet is healthy and which foods are bad for our teeth? We show how eating and drinking strengthens and protects our teeth, and when eating can make teeth sick.
Conscious nutrition with vitamins
Numerous vitamins have a positive effect on our dental health. No dietary supplements are required to eat and drink healthy teeth.
- Vitamin A promotes the growth and renewal of a healthy oral mucosa. It is also found in smaller amounts in eggs, meat and fish. The body can also convert provitamins that are found in carrots, kale and spinach into vitamin A.
- Vitamin B1 is found in all plant and animal foods. It’s important for our nervous system. Those who eat a healthy and varied diet are consuming adequate thiamine.
- Vitamin B2 helps convert food into energy in the body. Deficiency rarely occurs. Two slices of whole meal rye bread or two glasses of milk cover the daily requirement of an adult man. Riboflavin is also found in broccoli and asparagus. Symptoms for the seldom occurring deficiency are torn corners of the mouth or an inflammation of the mucous membrane.
- Those who eat fruit and vegetables regularly and in a balanced way have no deficiency in vitamin C. Vitamin C strengthens the immune system and is the starting substance of dentin. Since it is also required for the collagen formation of the gums, it supports the firm hold of the teeth. Vitamin C is particularly abundant in fresh berries, as well as potatoes and broccoli.
- Vitamin D, the “sun vitamin“, stores calcium and phosphate in the bones. It stabilizes bones and thus preserves teeth. Instead of advice on healthy eating, medical professionals recommend taking a walk. When the sun shines on our skin, it causes our bodies to develop vitamin D. Up to 90 percent of the demand is generated by UV-B radiation.
- Vitamin E protects cells and supports the immune system. It can only be made from plants and is found in cold-pressed oils, fruits, vegetables and nuts. The latter helps the teeth because the saliva is also stimulated. With one tablespoon of rapeseed oil, we consume around 20 percent of our daily vitamin E requirement.
- Vitamin K is good for your bones. It’s found in kale and spinach. Those who eat a balanced diet do not suffer from a lack of vitamin K.
Watch the video to find out the strong connection between good nutrition and oral health. But you might be surprised at which foods are best—and worst—for your teeth.
Checklist “Healthy Food – Healthy Teeth”
Clean your teeth every time you eat sweets.
- Choose tooth-healthy sweets that are marked with a tooth figure.
- Avoid too frequent “snacking in between”. After a snack, it is advisable to stimulate the saliva with a sugar-free tooth chewing gum.
- It is better to use mineral water instead of sugary lemonades and sugared fruit juices.
- Always drink a sip of water after every glass of juice.
- Eat a varied and balanced diet.
- Eat plenty of solid foods like whole grain breads, fruits, and raw vegetables. Intensive chewing means gymnastics for the tooth bed. -Chew the food carefully. Chewing creates saliva, which cleans the teeth.
- Consume plenty of foods that contain calcium.
- Vitamins: Fat-soluble vitamins (E, D, K and A); water-soluble B vitamins and vitamin C.
- Minerals: sodium, chloride, potassium, calcium, magnesium, phosphate, sulfate.
- Trace elements: iron, iodine, fluoride, zinc, selenium, copper and others.
By the way, these tips are not only good for your teeth, but also for your whole body. It is very important to take care of our body and teeth like ‘Byte aligner review‘ it maintains the beauty of teeth.
Many of the following points may not be new to you food bloggers, as you write recipes almost daily and make them available to your readership. At first I thought that I didn’t have to worry too much about the structure of the recipe description, until I realized that the individual recipes are quite different and do not always follow a common thread. Making and printing your own cookbook is easy when you have ‘printers for black and white photos’ as it is cheaper than most printers nowadays.
On a blog, this is not so bad if you deviate from the pattern here and there and also bring some fresh air to your posts. Nevertheless, I always try to build certain parts the same way. Writing a cookbook is something else.
- You have limited space and can’t run a recipe over multiple pages – that makes reading difficult. Cookbooks are, after all, workbooks that are supposed to act as a guide.
- A book page is designed as a template – as a template. There will be several templates in the book for displaying recipes, but they will have all the limits: limiting the number and size of images, limiting the number of characters for ingredient lists, introductions and descriptions, and for captions and tips.
- In the book, the text should be easy to read. Everyone knows the situation: one stands with the book in the kitchen and after the first steps desperately searches for the place where one must read further in the description. A small font, small line spacing and confusingly long texts frustrate.
So your recipes in the book should have the following elements:
- A recipe title
- An introduction
- Indication of the number of people that can be served with the recipe
- A list of ingredients
- A task description
- A picture, possibly a caption
- Relevant glossary terms
THE RECIPE TITLE
- Concise and precise. The title should not be too short but not too short, but nevertheless make curious. The title sells the recipe and fuels expectations. Example: “Saltim Bocca from the scallop on porcini risotto” and not “Jacob mussels with risotto”.
- Trivialization should be avoided as these elements say nothing about the recipe. Example: “Uwe’s super delicious yummy-yummy Big Bang Burger”.
- Uniform language style. Do not switch between recipes between ultra-short two-word information and more detailed descriptions. Either I always try to write titles like “Cordon Bleu” or “Stuffed butterfly schnitzel in a breadcrumb coat”.
- Don’t laugh. No, don’t laugh. If there is no more than one precise sentence to say about a recipe, then do not artificially inflate.
- Sell the recipe. The introduction should describe what makes up the recipe. Why you absolutely need to recook it. Or why I think it is appropriate for the recipe to be in this book.
- Essential information should be provided. So if certain unusual utensils or ingredients are needed, you should mention this right at the beginning and show alternatives if necessary. The book is inspiration, guidance and solution in personal union.
THE INGREDIENTS LIST
- The correct order. All ingredients should be listed in the order in which they are used and used.
- Preparations and sub-recipes. It makes sense to list sub-recipes – such as the ingredients list for a vinaigrette – separately in the ingredients list.
- Use meaningful units of measurement. Example: A small onion. 1-2 cm ginger.
- Do not use unusual units of measurement. Stay stringent.
THE TASK DESCRIPTION
- In a brief, i.e. Do not use debauchery descriptions, but also no telegram style.
- Separate the work steps by paragraphs. Provides better readability and discoverability of the next step.
- Stringency. Always use the same terms for certain work steps or utensils. Example: Either talk of “cream” or “sweet cream”. For this purpose, a list should be created against which the finished texts can be tested later (this can also be done automatically by a small script).
- Keep the order. The task description should have a logical flow that takes into account all temporal components.
- Descriptive language. Adjectives, examples and illustrative tips help to succeed the recipe. Example: Do not write “Bake at 180°C 10 minutes” but “Bake at 180°C approx. 10min until the biscuits are golden brown.”